Psychological Consulting & Therapy
Helping adults, teens, kids, and families create life balance and solve problems.
Nationally Recognized Psychologist, Speaker, Consultant and Award-Winning Author
Dr Susan Bartell is a nationally recognized psychologist, consultant and multi-award winning author based in suburban New York. She is a highly sought-after speaker, reaching audiences by speaking at conferences and seminars and lecturing nationally on a broad range of topics including stress, effective communication, life balance, healthy lifestyle and parenting. Get information about having Dr. Bartell speak at your event by visiting our contact page.
Dr. Susan Bartell’s Core Specialties
Testimonials
“Dr. Susan is a vibrant and energetic speaker who captures the audience in the palm of her hand, entertains and informs them. Everyone leaves wishing they were more skilled at note-taking. In fact, there’s not a form of media that Dr. Susan hasn’t made her own.”
Thank you, Susan. Thank you for your preparation, clear and consistent messaging.
You can find Dr. Bartell providing expert advice on national TV stations as well as on the radio and in print!
Recent Media Appearances
- Mon18Sep2023
The Psychology EDIT Sept 2023
I recently had three separate conversations, that got me thinking about the meaning of independence. In the first, a young adult spoke about her strong desire to be completely independent of her parents. In the second, an older woman shared her fears of losing her independence as she ages, and in the third, a divorced man proclaimed the importance of being so fully independent of others that there is no risk to him of being hurt again.In these, as in many conversations I have on this topic, people conceptualize independence as 'all' or 'none'—either you are independent, which is a 'good' thing or you are dependent, which is 'bad'. In reality, fostering relationships on which you can depend is not the same as dependence.Vulnerability is difficult and can be risky but allowing oneself to depend on at least one or two people allows us a safety net to explore deep emotions and feel nurtured. Depending on others doesn't replace independence, in fact, it enhances it because it is easier to take risks when someone has your back.We see this in adolescents—when a teen feels secure in their relationship with a parent, they are better able to become independent because they feel emotionally safe. This need for a secure relationship continues, helping us to grow throughout our lifetime.Are you secure in your independence while still healthily depending on others? If you're not sure, then here are a few ways to ensure that you are:- Be a dependable person for someone else. You will soon find that this person reciprocates.
- Take small emotional risks. By sharing selectively, you will learn who might become a person you can rely on—then take slightly bigger risks.
- Try to quiet your inner self-critic. It is difficult to imagine someone else being dependable when you don't feel that you're worth it. If this seems too difficult, it might be worth seeking professional help.
- Don't confuse dependability with dependence. It is important to feel that you cultivate at least one or two dependable relationships; it is not okay to feel that you can't function without this person's input in your life.
- Independent thoughts and emotions are a critical part of being a high functioning person. However, they don't replace the need for dependable relationships as you move through life. In fact, the two must co-exist side by side.
- Fri01Jul2022
Yahoo
Dr. Bartell gives parents advice about how to talk to kids about Roe v Wade
- Fri03Jun2022
Regence
Tips for managing a teen's social media.
- Thu06Jan2022
WCBS News
Dr. Bartell advises parents on how to talk to kids about the anniversary of the insurrection at the Capitol
- Mon14Jun2021
Well and Good
As the pandemic ends and socializing ramps up, ideas for how to ease into social drinking.
- Wed26May2021
WCBS News
Dr. Bartell weighs in on Instragram's step to stop promoting 'Likes'.
- Tue18May2021
WCBS TV
As the CDC changes recommendations, Dr. Bartell discusses the anxiety of getting accustomed to not wearing a mask anymore
- Wed12May2021
Medium
The ramp up to masks and social distancing was hard; letting go of this will be just as challenging. Dr. Bartell offers insight and advice for those experiencing anxiety.
- Wed14Oct2020
WCBS TV
Dr. Bartell offers advice to parents on how to enjoy Halloween during COVID-19
- Tue29Sep2020
Calgary's Child Magazine
Dr. Bartell offers parents tips to make sure kids are balancing homework and fun!
- Wed02Sep2020Fri04Sep2020
Smart Parent Summit
Dr. Bartell teaches parents why "No is not a 4-Letter Word" during the online Smart Parents Summit
- Thu27Aug2020
Medium
Dr. Bartell offers tips for parents who are struggling with the transition back to school during the pandemic.
- Thu23Jul2020
Medium
Dr. Bartell shares all the ways that Covid-19 increases feelings of anxiety and depression.
- Sun14Jun2020
Medium
As COVID-19 laws ease, many have mixed feelings about going back to 'normal'
- Thu19Mar2020
U.S. News